Here are 5 things that people mess up when they start out on a health & fitness journey.
#1 GO ALL IN 🚀
Are you striving to get better results from your workout? If so, you’re not alone.
Many people struggle to get the most out of their efforts. To maximize your results, we recommend going ALL IN. Instead of settling for a 30% result from only going 50-70%, you can get a 120% result if you go 100%.
#2 FOLLOW THE PROGRAM 🧐
In addition to going all in, it’s important to follow the program as it is designed.
Max Effort has been tested, re-tested and improved upon with thousands of people, so it’s important to trust the process and not try to create your own version. We got your back.
#3 TRUST THE PROCESS
To piggyback off of #2, not only must you follow the guidelines outlined in the program, but it's hugely important to trust the process.
Forget what you know and follow the program.
#4 WALKING LUNGES = LIGHTNING-FAST METABOLISM
One of the key pillars to a successful transformation is using walking lunges as your source of conditioning... every single day.
While it's okay to bike or run extra, lunges are key to building a lightning-fast metabolism. Create a daily streak, build the momentum, and get shredded.
#5 SUPPLEMENTS ARE ESSENTIAL
Recovery is just as important as training. You gotta have a plan.
It doesn't matter if you're a weekend warrior, average joe, elite powerlifter, or a world-class athlete, we all have to take our recovery seriously.
Doing so will allow you to get back in the game faster. Doing so will allow you to push harder. Doing so will better equip you to recover at the highest level possible.