Why I Still Lunge Every Day

Lunging as conditioning changed my life forever.

I’ve always hated running. Honestly, I just never loved conditioning. I’m a lifter—through and through. It’s my passion, my job, my hobby, and something I study constantly because I absolutely love it.

But when I stumbled across lunging at the track after lifting one day, something clicked. It felt like an extension of lifting—but it transformed my physique, metabolism, and mindset.

That’s when Lunge & Learn was born.

Over the last decade, I’ve listened to hundreds of books and podcasts while lunging for hundreds of miles. Walking lunges. Stationary lunges. Iso lunges. Almost every day.

They never get easier—but they always make you better.

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