20) Find Something to Move the Needle

You must manufacture something that moves the needle of excitement. Commit to something that gets you out of bed, gets you excited, and makes you feel better.

I’ve operated this way for a long time. When you wake up and you've got something other than news, numerous problems, and unfortunate situations in front of you, things start to change.

What happens when you get excited for something that you truly enjoy doing? Why not make those things a part of your excitement for the day?

If you find yourself working hours on a side project you’ve been scared to start or been putting off, you might be onto something. Make that a goal. It could be as simple as walking every day. I’m going to drop 10 pounds by this date. I’m going to have one chapter of this book written by this date. My YouTube channel is going to have 30 logged videos by this date. I’m going to continue making content every day. I’m going to continue helping people in the community every day. I lunge every day. I squat every day.

The bottom line: moving and consuming something of quality should be a part of your daily goals. I challenge you to write this down in your notes section or on a piece of paper and hang it on your fridge. Put it where you can see it.

Out of sight is out of mind y’all. If it’s in plain sight, you could see if you met the expectations for the day. It must be in front of you. I'm going to challenge you to consume something that makes you feel better on a consistent basis. Watch what happens.