10 Reasons to Do Lunges As Your Conditioning | MAX EFFORT MUSCLE SUPERSETS

10 Reasons to Do Lunges As Your Conditioning

Step up your conditioning game with walking lunges – the ultimate conditioning exercise that offers more results in less time. From boosting muscle endurance to enhancing balance and even sharpening your mind, here are 10 compelling reasons why incorporating walking lunges into your routine is a total game-changer.

Reason 1: Less time, more results

Reason 2: Your Lifeline to Longevity

Reason 3: Stronger connective tissue & better balance

Reason 4: Boost with improved muscle endurance and lactic acid tolerance

Reason 5: Stronger glutes = zero back pain

Reason 6: More energy, faster metabolism 

Reason 7: Streaks create confidence & momentum

Reason 8: Get smarter while you lunge

Reason 9: Do them anywhere anytime

Reason 10: Test yourself with a new challenge

How to Do Walking Lunges w/ CoryG

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