2 Exercises to Ignite Your Glutes feat. Tredway | MAX EFFORT MUSCLE SUPERSETS
Try out this superset before your next Deadlift session! Stay in control on the way down and on the way up. Big squeeze at the top on all reps.
Prime the system to pull heavy weight!
3-5 SET SUPERSET
Single-Leg 45-Degree Back Extensions: 8-15 reps each leg
Side Back Extensions: 8-15 reps each side
*You'll do both sides, so it doesn't matter which leg you start with
*Use bands or dumbbells if you don't have access to a Back Extension machine
