2 Hamstring Exercises to Warmup for Leg Deg w/ Zach Matheny | MAX EFFORT MUSCLE SUPERSETS

2 Hamstring Exercises to Warmup for Leg Deg w/ Zach Matheny | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

Ready to light up those hamstrings for Leg Day? 650-pound deadlifter and #4amcrew member Zach Matheny has you covered.

 

Why do this superset?

➡️ Because it will help get your hamstrings activated
➡️ Because it will get them firing on all cylinders
➡️ Because it will keep your hamstrings healthy

 

3-5 SET SUPERSET

Lying Band Leg Hamstring Curls: 30-50 reps
Eccentric Hammy Slides: 5-8 reps SLOW

2 Hamstring Exercises to Warmup for Leg Deg w/ Zach Matheny | MAX EFFORT MUSCLE SUPERSETS

 

TIPS 4 SWOLENESS

Lying Band Leg Hamstring Curls

- Anchor the red mini-band to a heavy weight
- Lay face down on a bench with both feet looped in the band
- Drive your hips down - don't let them rise off the bench

Eccentric Hammy Slides

- Drive your heels into the ground with your toes and hips up
- Squeeze your butt, hamstrings, and lower back before slowly sliding your feet out away from you
- Reset between reps

 

BROUGHT TO YOU BY...

➡️ Max Effort Muscle Tri-Blend Creatine

➡️ Max Effort Muscle Tri-Blend Creatine

If your goals include getting stronger, more explosive, increasing muscle mass and improving performance, the Max Effort Tri-Blend Creatine is your holy grail.

 

MORE FROM ZACH

Hamdawg T-shirt at Training with Zach

➡️ Follow Zach on Instagram for more training tips, supersets, and advice
➡️ Grab one of his exclusive HAMDAWG T-shirts (drops 6/30) - Learn more


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
31 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
140 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
83 Reviews
$44.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
40 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
10 Reviews
$44.99