200-Rep Turkey Day Arm Explosion! 🦃 | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

 200-Rep Turkey Day Arm Explosion!

Ohhhhh your armz ain't ready!! 💪 💪

It's Thanksgiving week/weekend, so I thought it'd be best to bring you this week's superset one day early 😉

I'm here to make sure that you get the absolute most out of your Thanksgiving dinner(s) bloat.

All those mash potatoes, stuff, rolls, and turkey need to be put to work 🦃 🦃

200-Rep Turkey Day Arm Explosion!

Only one thing is for sure from this superset...

YOU WILL BE YOKED OUT OF YOUR MIND 🤯

➡️ Pro-tip

Wear the smallest t-shirt (or tank) you got

➡️ Mandatory Rule

You can't put the bar down when you rest

 

THE SUPERSET

200-Rep Turkey Day Arm Explosion!

Empty-bar Bicep Curls

100 reps

 

Empty-bar Skullcrushers

100 total reps

30 reps to the chin
30 reps to the nose
30 reps to the forehead
10 close-grip Bench Press to hit 100 reps total

 

TIPS 4 SWOLENESS

Empty-bar Bicep Curls

- Don't put the bar down

- Focus on a squeeze at the top

- Make sure you go all the way down on each rep (straight arms)

 

Empty-bar Skullcrushers

- Don't put the bar down

- Keep the elbows still - focus on the tricep

- Make sure to lock out each rep

 

BROUGHT TO YOU BY...

Max Effort's Black Friday Shagadelic Stack 

Max Effort Muscle's Black Friday Stack

➡️ Shop Black Friday


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