On this week of #maxeffortmusclesupersets...
CoryG is bringing you not 1, not 2, BUT 3 arm supersets to take your arm training, arm pumpz, and arm confidence to the next level.
We're going for the trifecta here people...
1️⃣ Arm pump: who doesn't love the feeling of super blown up juicy armz? Have no clue what we're talking about? Just watch CT Fletcher here - 🎥 I Command You to Grow
2️⃣ Arm strength: not only will you have the pump, not only will your arms be looking flawless, but you'll also get strong AF
3️⃣ Arm confidence: do you think you'll be more or less confident after blasting out an arm sesh? The confidence carryover into everything you do is like no other.
Superset #1: Rep Progression Curls
6 Total Reps
1-1, 2-2, 3-3, 4-4, 5-5, 6-6
Regular Hammer Curl
Cross-body Hammer Curl
Superset #2: 100 Rep Bicep w/ a Twist
Dumbbell Regular Curls: 25 reps
Dumbbell Hammer Curls: 25 reps
Dumbbell Twist Curls: 25 reps
Dumbbell Cross-body Curls: 25 reps
Dumbbell Concentration Curls: 10-15 reps
Superset #3: 2 Arm to 1 Arm Tricep
Rope Tricep Pushdowns: 20 reps
Single Arm Tricep Rope Pushdowns: 20 reps EACH ARM
BROUGHT TO YOU BY...
✅ 10 grams of BCAA's for recovery & repair
✅ 5 grams of Glutamine to help prevent muscle breakdown
✅ Super Hydration Complex for optimal hydration