3 Armz Supersets to Make Your Armz Go Blast-off | MAX EFFORT MUSCLE SUPERSETS

 

On this week of #maxeffortmusclesupersets...

CoryG is bringing you not 1, not 2, BUT 3 arm supersets to take your arm training, arm pumpz, and arm confidence to the next level.

3 Armz Supersets to Make Your Armz Go Blast-off | MAX EFFORT MUSCLE SUPERSETS

We're going for the trifecta here people... 

1️⃣ Arm pump: who doesn't love the feeling of super blown up juicy armz? Have no clue what we're talking about? Just watch CT Fletcher here - 🎥 I Command You to Grow

2️⃣ Arm strength: not only will you have the pump, not only will your arms be looking flawless, but you'll also get strong AF

3️⃣ Arm confidence: do you think you'll be more or less confident after blasting out an arm sesh? The confidence carryover into everything you do is like no other.

 

AND NOW...

 

Superset #1: Rep Progression Curls

Superset #1: Rep Progression Curls

6 Total Reps
1-1, 2-2, 3-3, 4-4, 5-5, 6-6

*Per arm

Regular Hammer Curl
Cross-body Hammer Curl

 

Superset #2: 100 Rep Bicep w/ a Twist

Superset #2: 100 Rep Bicep w/ a Twist

*Per arm

Dumbbell Regular Curls: 25 reps
Dumbbell Hammer Curls: 25 reps
Dumbbell Twist Curls: 25 reps
Dumbbell Cross-body Curls: 25 reps
Dumbbell Concentration Curls: 10-15 reps

 

Superset #3: 2 Arm to 1 Arm Tricep

Superset #3: 2 Arm to 1 Arm Tricep

Rope Tricep Pushdowns: 20 reps
Single Arm Tricep Rope Pushdowns: 20 reps EACH ARM

 

BROUGHT TO YOU BY...

➡️ Max Effort Muscle Amino Recovery

Max Effort Muscle Amino Recovery

✅ 10 grams of BCAA's for recovery & repair
✅ 5 grams of Glutamine to help prevent muscle breakdown
✅ Super Hydration Complex for optimal hydration


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