3 Blast-off Moves for Super Yoked Triceps 🔥

3 Blast-off Moves for Yoked Triceps 🔥

Welcome to the land of tricep yokedness... in CoryG's Muscle Beach - Ohio. 

Want more yoked & stronger triceps? Well, you've come to the right place! We're going to give you not 1, not 2, but 3 tricep exercises to ensure maximum tricep strength & yokedness. 

Let's get to swoleage, shall we...

 

#1 PUSHDOWNS ON PUSHDOWNS

PUSHDOWNS ON PUSHDOWNS

200 Light Pushdowns: 100 Straight Bar 100 with Bands

 

#2 XTRA CLOSE-GRIP BENCH PRESS

#2 XTRA CLOSE-GRIP BENCH PRESS

5 sets of 10-15 reps

 

#3 LOW CABLE V-BAR OVERHEAD PRESS

#3 LOW CABLE B-VAR OVERHEAD PRESS

5 sets of 10-15 reps

 

TIPS 4 SWOLENESS

PUSHDOWNS

- Control the band / bar on the way back up
- Big squeeze/contraction at the bottom
- Try to do in as few sets as possible

 

CLOSE-GRIP BENCH

- Hands grip should be inside the bar knurling
- More focused on pump work, so this should look close to a 3/4 rep

 

LOW CABLE V-BAR OVERHEAD PRESS

- Use V-bar attachment on the low pulley
- Do these from the seated position
- Big stretch behind the head

 

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