5 Things That Instantly Improve Your Front Squat

Want a Bigger Front Squat? Start Here.

A lot of people want a bigger front squat, but they're focused on the wrong things.

They're searching for some secret exercise, fancy mobility drill, or complicated program.

The truth? Most people can improve their front squat by fixing a few basic things first.

#1 What shoes are you wearing?

Let's start at the ground. Your feet are your foundation.

If you're squatting in soft running shoes, you're trying to build a house on sand. The cushion compresses, your position changes, and stability disappears.

Get yourself a hard-soled shoe. Olympic lifting shoes are great. Converse work too.

Just stop squatting in running shoes.

#2 Keep your knees warm

If you're squatting regularly, especially multiple times per week, knee sleeves are a no-brainer.

The goal isn't magic. The goal is warmth.

Warm joints move better, feel better, and perform better.

#3 Get a real belt

A lifting belt isn't just something that strong people wear. It's a tool.

A quality leather belt teaches you how to brace properly and create more pressure throughout your torso.

More pressure = more stability.
More stability = more strength.

#4 Learn to use bands

Bands teach your body how to handle tension.

They challenge your position, force you to stay locked in, and expose weaknesses quickly.

Westside Barbell built an entire system around accommodating resistance for a reason.

Used correctly, bands can absolutely help you become stronger.

#5 Bring the right intensity

At some point, you still have to attack the bar.

You need focus.
You need energy.
You need intent.

That's why Max Effort Pre Workout has become part of my routine. Great pumps, no crash, and the kind of energy that makes you excited to train.

Brought to you by...

Probiotics

You can't out-train a bad gut. Better digestion. Better nutrient absorption. Better recovery. Better results.