Ab & Core Toner Combo w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
It's that time of the year again... the time of the year where everyone is thinking about tightening up their habits, routines, and ABZ!
Coach Kiki is bringing a two-ab exercise superset to you this week that will get your abz looking and feeling just right 😉
Why should you want a more tone up core? Increased strength, less risk of injury, and better performance (in the gym and on the playing field).
Let's dive in.
2-3 SET SUPERSET
Single-Leg Reverse Crunches: 15 reps per side
Side Plank: 15-20 seconds per side
*Short rest, then repeat for a total of 2-3 sets
TIPS 4 PERFORMANCE
- Single-Leg Reverse Crunch -
- Cross foot over the opposite knee, hands flat on the ground by your side
- Big crunch & contraction the top, stay in control on the way down
- Side Plank Hold -
- Focus on bringing your belly button in to your spine
- Keep your midline nice 'n tight
- Do on your forearm or hand
BROUGHT TO YOU BY...
The 2023 #IWANTABZ Contest
