Ab & Core Toner Combo w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Ab & Core Toner Combo w/ Coach Kiki

It's that time of the year again... the time of the year where everyone is thinking about tightening up their habits, routines, and ABZ!

Coach Kiki is bringing a two-ab exercise superset to you this week that will get your abz looking and feeling just right 😉

Why should you want a more tone up core? Increased strength, less risk of injury, and better performance (in the gym and on the playing field).

Let's dive in.

 

2-3 SET SUPERSET

Single-Leg Reverse Crunches: 15 reps per side

Side Plank: 15-20 seconds per side

*Short rest, then repeat for a total of 2-3 sets

 

TIPS 4 PERFORMANCE

- Single-Leg Reverse Crunch -

- Cross foot over the opposite knee, hands flat on the ground by your side

- Big crunch & contraction the top, stay in control on the way down

- Side Plank Hold -

- Focus on bringing your belly button in to your spine

- Keep your midline nice 'n tight

- Do on your forearm or hand

 

BROUGHT TO YOU BY...

The 2023 #IWANTABZ Contest

Sign up for the 2023 #IWANTABZ Contest

➡️ SIGN UP HERE


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