Ab & Glute Blazin' Superset with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Ab & Glute Blazin' Superset with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

On this week's edition of Max Effort Muscle Supersets...

Coach Kiki takes you through a fiery superset that will light up your abs and glutes! There's nothing better than being able to hit multiple body parts in one superset. We call that a 2-for-1.

Full posterior chain x hamstring x abs! Here's the superset:

 Ab & Glute Blazin' Superset with Coach Kiki | Max Effort Muscle Supersets

3-5 SET SUPERSET

Slider Leg Curls: 15-20 reps

Straight Leg Sit-ups: 15-20 reps

*Keep rest between sets low

 

TIPS 4 SWOLENESS

Slider Leg Curls

- Use sliders or a tupperware lid

- Starting position: hips up, squeeze your butt and abs

- Slide out till your legs are almost straight, then bring your heels to your butt!

 

Straight Leg Sit-ups

- Starting position: flat on your back, hands straight over your head

- Sit all the way up as far as you can

 

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