Ab & Glute Blazin' Superset with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
On this week's edition of Max Effort Muscle Supersets...
Coach Kiki takes you through a fiery superset that will light up your abs and glutes! There's nothing better than being able to hit multiple body parts in one superset. We call that a 2-for-1.
Full posterior chain x hamstring x abs! Here's the superset:
3-5 SET SUPERSET
Slider Leg Curls: 15-20 reps
Straight Leg Sit-ups: 15-20 reps
*Keep rest between sets low
TIPS 4 SWOLENESS
Slider Leg Curls
- Use sliders or a tupperware lid
- Starting position: hips up, squeeze your butt and abs
- Slide out till your legs are almost straight, then bring your heels to your butt!
Straight Leg Sit-ups
- Starting position: flat on your back, hands straight over your head
- Sit all the way up as far as you can
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