Armageddon: Destroy Your Biceps with Coach Myers | MAX EFFORT MUSCLE SUPERSETS


Build Monster Arms with Coach Myers' 20 Rep Curl Superset 💪🏻

Get ready to blast your biceps with Coach Myers' 20 Rep Curl Superset—a workout so intense, your arms will feel like they belong to the Hulk. Grab some light weights and prepare for the ultimate pump that'll leave you flexing in every mirror you pass!

Armageddon: Destroy Your Biceps with Coach Myers | MAX EFFORT MUSCLE SUPERSETS

THE SUPERSET

5 TOTAL SETS

Dumbbell Overhand Reverse Curls: 5 reps (big squeeze at the top of each rep)

Dumbbell Hammer Curls: 5 reps

Dumbbell Isometric Curls: 5 reps each arm (keep elbow in line with your body)

Dumbbell Curls: 5 reps

 

TIPS 4 SWOLENESS

Overhand Reverse Curls: Focus on the squeeze at the top of each rep to maximize the pump.

Hammer Curls: Keep your wrists neutral to fully engage your biceps and forearms.

Isometric Curls: Keep your elbows in line with your body to maintain tension and ensure proper form.

 

BROUGHT TO YOU BY...

Max Effort Pre Workout

Attack your next workout with razor-sharp focus, incredible energy, and no crash, thanks to our clinically tested ingredients for insane pumps and enhanced blood flow.


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
160 Reviews
$45.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
93 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
3 Reviews
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
67 Reviews
$45.99
CREATINE MONOHYDRATE
4.8
Rated 4.8 out of 5 stars
32 Reviews
$45.99