Armageddon: Destroy Your Biceps with Coach Myers | MAX EFFORT MUSCLE SUPERSETS
Build Monster Arms with Coach Myers' 20 Rep Curl Superset 💪🏻
Get ready to blast your biceps with Coach Myers' 20 Rep Curl Superset—a workout so intense, your arms will feel like they belong to the Hulk. Grab some light weights and prepare for the ultimate pump that'll leave you flexing in every mirror you pass!
THE SUPERSET
5 TOTAL SETS
Dumbbell Overhand Reverse Curls: 5 reps (big squeeze at the top of each rep)
Dumbbell Hammer Curls: 5 reps
Dumbbell Isometric Curls: 5 reps each arm (keep elbow in line with your body)
Dumbbell Curls: 5 reps
TIPS 4 SWOLENESS
Overhand Reverse Curls: Focus on the squeeze at the top of each rep to maximize the pump.
Hammer Curls: Keep your wrists neutral to fully engage your biceps and forearms.
Isometric Curls: Keep your elbows in line with your body to maintain tension and ensure proper form.
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