Balloon Armz: Inflate Your Biceps, Explode Your Triceps | MEM SUPERSETS

BALLOON ARMZ 🎈💪

Legendary moves + the 28 Method = Arm-blasting glory.

Ready to give your arms a serious dose of growth? “Balloon Armz” is the perfect quick-hit routine to blow up your biceps and triceps in record time. Inspired by old-school legends and dialed-up for max pump, this superset blasts your biceps and triceps in no time flat.

WE GIVE YOU BALLOON ARMZ

This week’s superset pulls from Dave Draper’s old-school Forehead Curl—tapping the bar on your forehead for a serious contraction—then piles on the 28 Method for barbell curls. Here’s the breakdown:

5 SET SUPERSET

Dave Draper Forehead Curls: 8 reps
Barbell Curls (28 Method (7 regular, 7 slow up & down, 7 top 1/2 reps, 7 bottom 1/2 reps)
Bench Dips: 20–30 reps

4 SET SUPERSET

3-Way Skullcrushers: 15 reps each (Forehead, Nose, Behind Head)