Bench a House Mobility Routine w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Bench a House Mobility Routine w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

    Bench a House Mobility Routine w/ Tredway

    3-5 SET SUPERSET

    Full-Range Dips: 5 reps
    **feet in front, deep stretch**

    Dumbbell Pullovers w/ pause: 5 reps
    **moderate weight**

    Bench a House Superset w/ Tredway

    Back to Max Effort Muscle Supersets

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