Bench a House Mobility Routine w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

Bench a House Mobility Routine w/ Tredway

3-5 SET SUPERSET

Full-Range Dips: 5 reps
**feet in front, deep stretch**

Dumbbell Pullovers w/ pause: 5 reps
**moderate weight**

Bench a House Superset w/ Tredway


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