Biceps Blast 100: Transform Your Arms with Rep Progression | MAX EFFORT MUSCLE SUPERSETS

Take your arm workouts to the next level with the Rep Progression Method 🚀🚀

Dive into this week's superset focus with the Rep Progression Method and prepare to see your arms transform. This method isn't for the faint of heart, but if you're looking to maximize muscle growth in minimal time, you're in the right place.

↳ Shout-out CoryG for this wonderful creation

How to do Rep Progression

Start with 1 Regular Curl immediately followed by 1 Hammer Curl, then increase to 2 reps of each, and continue this pattern until you hit 6 reps. This back-and-forth increasing approach ensures maximum bicep yokedness.

3-5 SET

Rep Progression Regular & Hammer Dumbbell Curls: 5-6 reps

*1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps

TIPS 4 SWOLENESS

Regular & Hammer Dumbbell Curls

- Choose a light-moderate weight
- Big bicep squeeze at the top
- Stay in control on the way up and down

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