Biceps 'n Deltz for Ultimate Summer Jackedness! w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

3-in-1 Biceps & Deltz Pump Blowout

Three exercises, reps-on-reps, and one sick pump!  Give this one a try before the summer hits!!

5 SET SUPERSET

Straight-bar Bicep Curls: 10 reps
**Stop halfway up for 3 seconds on each rep**

Rope Curls: 14-18 reps

Rope Front Raises: 14-18 reps

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