Biceps 'n Deltz for Ultimate Summer Jackedness! w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
3-in-1 Biceps & Deltz Pump Blowout
Three exercises, reps-on-reps, and one sick pump! Give this one a try before the summer hits!!
5 SET SUPERSET
Straight-bar Bicep Curls: 10 reps
**Stop halfway up for 3 seconds on each rep**
Rope Curls: 14-18 reps
Rope Front Raises: 14-18 reps
