Big Chest Energy, Tricep Domination | MAX EFFORT MUSCLE SUPERSETS

Chest + Triceps = Certified Mass Gain ⚡⚡

There’s chest day… and then there’s this. If your push day has been looking more like a warm-up than a workout, we’re here to fix that. This Never Small Again Superset blends old-school pressing volume with high-rep tricep burnouts for a full-blown upper body assault.

What’s the formula?

Heavy, controlled presses supersetted with good old-fashioned push-ups and flys—then capped with a skullcrusher/pushdown finisher that’ll have your triceps begging for mercy. Whether you're training to fill out your T-shirt sleeves or just want to stop feeling flat, this one hits hard.

This is the kind of work that builds mass, challenges your mindset, and leaves you with a pump that makes you want to flex in the rearview mirror.

📋 THE WORKOUT: NEVER SMALL AGAIN CHEST & TRICEPS

SUPERSET – 8 MINUTES

• Push-ups: 10 reps

• Superset with:
  Incline Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps

SUPERSET – 10 MINUTES

• Push-ups: 10 reps

• Superset with:
  Flat Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps

SUPERSET – 6 MINUTES

• Flat Fly: 12-10-8 reps

• Superset with:
  Dumbbell Pullovers: 12-10-8 reps

SUPERSET – 6 MINUTES

• Skullcrushers: 50, 25, 10, 5 reps

• Superset with:
  Pushdowns: 50, 25, 10, 5 reps

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