Bikini Abz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
![Bikini Abz with Coach Kiki](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/Screen_Shot_2022-06-20_at_3.08.29_PM_480x480.png?v=1655752262)
Ready to tone up them Abz for bikini - aka pool - aka beach season?Β ποΈ π
Pair these 2 ab exercises for maximal tonage:
#1 Reverse Crunch to Hip Raise
These are fricken awesome for hitting the lower core first, followed by extending the hips and lengthening the core at the top.
#2 Plank Hold with Glute Kickback
Cause who doesn't need more glute work?Β πΒ πΒ
3-4 SET SUPERSET
15-25 Reverse Crunch to Hip Raises
15-25 Plank Hold w/ Glute Kickback
Β
Need a lil help sculpting them Abz?
![Fat Burner for Abz](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/fat_burner_2_480x480.jpg?v=1655753078)
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