Bikini Abz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle
Bikini Abz with Coach Kiki

Ready to tone up them Abz for bikini - aka pool - aka beach season?Β πŸ–οΈ 🌊

Pair these 2 ab exercises for maximal tonage:

#1 Reverse Crunch to Hip Raise

These are fricken awesome for hitting the lower core first, followed by extending the hips and lengthening the core at the top.

#2 Plank Hold with Glute Kickback

Cause who doesn't need more glute work?Β πŸ‘Β πŸ‘Β 

3-4 SET SUPERSET

15-25 Reverse Crunch to Hip Raises
15-25 Plank Hold w/ Glute Kickback

Β 

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