Bikini Abz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
Ready to tone up them Abz for bikini - aka pool - aka beach season?Ā šļø š
Pair these 2 ab exercises for maximal tonage:
#1 Reverse Crunch to Hip Raise
These are fricken awesome for hitting the lower core first, followed by extending the hips and lengthening the core at the top.
#2 Plank Hold with Glute Kickback
Cause who doesn't need more glute work?Ā šĀ šĀ
3-4 SET SUPERSET
15-25 Reverse Crunch to Hip Raises
15-25 Plank Hold w/ Glute Kickback
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Need a lil help sculpting them Abz?
No Crash - No Jitters
Helps shed unwanted body fat
Clean & sustainable energy & focus
