Blow Up Your Bench Press Back Superset w/ Tredway | MAX EFFORT SUPERSETS
Bench extraordinaire Tyler Tredway has somethin' for your upper back 👀
Warming up your upper back is mandatory when it comes to preparing for bench press swoleness. Why? 👇👇
4-5 SET SUPERSET
Bayless Band Face Pulls: 20-30 reps
Light Dumbbell Single-Arm Rear Delt Fly: 12 reps per side
WHY IS IT IMPORTANT?
☑️ More stabilization = prevents the body from shifting/rotating
☑️ Better position = keeps the shoulder blades locked for a stronger base
☑️ More power = helps transfer power from the upper body to the lower body
TIPS 4 SWOLENESS
Bayless Band Face Pulls
- Step back to where you start feeling tension
- Starting position: pull back high first, keep shoulders at 90 degrees
- Focus on squeezing your upper back at the top of each rep
Light Dumbbell Single-Arm Rear Delt Fly
- Lay sideways on a bench, tuck leg to anchor yourself
- Rotate the dumbbell to straight as you come up
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