Blow Up Your Bench Press Back Superset w/ Tredway | MAX EFFORT SUPERSETS

 

Bench extraordinaire Tyler Tredway has somethin' for your upper back 👀

Warming up your upper back is mandatory when it comes to preparing for bench press swoleness. Why? 👇👇
 
Blow Up Your Bench Press Back Superset w/ Tredway

 

4-5 SET SUPERSET

Bayless Band Face Pulls: 20-30 reps

Light Dumbbell Single-Arm Rear Delt Fly: 12 reps per side

 

WHY IS IT IMPORTANT?

☑️ More stabilization = prevents the body from shifting/rotating

☑️ Better position = keeps the shoulder blades locked for a stronger base

☑️ More power = helps transfer power from the upper body to the lower body

 

TIPS 4 SWOLENESS

Bayless Band Face Pulls 

- Step back to where you start feeling tension

- Starting position: pull back high first, keep shoulders at 90 degrees

- Focus on squeezing your upper back at the top of each rep

Light Dumbbell Single-Arm Rear Delt Fly

- Lay sideways on a bench, tuck leg to anchor yourself

- Rotate the dumbbell to straight as you come up

 

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