Blow Up Your Front Delts With This Wicked Variation | MAX EFFORT MUSCLE SUPERSETS

 

Blow Up Your Front Delts With This Wicked Variation | MAX EFFORT MUSCLE SUPERSETS

🚧 WARNING 🚧

Your front delts may or may not explode.

On this week's Max Effort Muscle Superset we're going to dive deeper into the Dumbbell Front Raise. Many of you may be familiar with the traditional front raise exercise, but CoryG is here to deliver a sick-nasty twist to this front delt staple.

We're going to call this the alternating cross-body front delt raise. 

 

WHAT'S DIFFERENT?

1️⃣ We're going cross-body 

2️⃣ We're alternating arms every rep

3️⃣ We're sporting a thumbs-up grip (hammer-style)

 

THE GOAL

1️⃣ To isolate the front delt and get it poppin'

2️⃣ To shock the body with a variation it's not used to - shout-out boulder shoulders

 

Have questions or want more tips?

✔️ Follow me @corygfitness

✔️ Sign up for the CoryG Fitness App

CoryG Fitness


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