🚧 WARNING 🚧
Your front delts may or may not explode.
On this week's Max Effort Muscle Superset we're going to dive deeper into the Dumbbell Front Raise. Many of you may be familiar with the traditional front raise exercise, but CoryG is here to deliver a sick-nasty twist to this front delt staple.
We're going to call this the alternating cross-body front delt raise.
1️⃣ We're going cross-body
2️⃣ We're alternating arms every rep
3️⃣ We're sporting a thumbs-up grip (hammer-style)
1️⃣ To isolate the front delt and get it poppin'
2️⃣ To shock the body with a variation it's not used to - shout-out boulder shoulders
Have questions or want more tips?
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