Boulder Shoulderz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Boulder Shoulderz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Delt-focused Tri-set w/ Coach Kiki

    Coach Kiki is back with another nasty boulder shoulder tri-set that will set your deltz ablaze!Β 

    πŸ‘‰ Equipment needed... 1 plate

    πŸ‘‰ 3 Movements... 15-20 reps each

    Β 

    3-5 SET TRI-SET

    Plate Front Raises: 15-20 reps

    Plate Steering Wheels: 15-20 reps... or till failure!

    Plate Press-outs: 15-20 reps

    Β 

    TIPS 4 SWOLENESS

    - Use a neutral grip for both movements

    - Aim for 15-20 reps per movement... fight the burn!

    Β 

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