Boulder Shoulderz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Delt-focused Tri-set w/ Coach Kiki

Coach Kiki is back with another nasty boulder shoulder tri-set that will set your deltz ablaze! 

👉 Equipment needed... 1 plate

👉 3 Movements... 15-20 reps each

 

3-5 SET TRI-SET

Plate Front Raises: 15-20 reps

Plate Steering Wheels: 15-20 reps... or till failure!

Plate Press-outs: 15-20 reps

 

TIPS 4 SWOLENESS

- Use a neutral grip for both movements

- Aim for 15-20 reps per movement... fight the burn!

 

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