Coach Kiki is back with another nasty boulder shoulder tri-set that will set your deltz ablaze!
👉 Equipment needed... 1 plate
👉 3 Movements... 15-20 reps each
3-5 SET TRI-SET
Plate Front Raises: 15-20 reps
Plate Steering Wheels: 15-20 reps... or till failure!
Plate Press-outs: 15-20 reps
TIPS 4 SWOLENESS
- Use a neutral grip for both movements
- Aim for 15-20 reps per movement... fight the burn!
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