Cancun Beach Armz Pump | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Cancun Beach Armz Pump | MAX EFFORT MUSCLE SUPERSETS

    How It Works

    Partner 1 bangs out 10 DB Curls while Partner 2 bangs out Max Rep Push-ups. Then switch places. Partner 2 bangs out 10 DB Curls while Partner 1 bangs out Max Rep Push-ups. Work your way down the ladder 10-8-6-4-2.

    10-8-6-4-2
    Buddy Dumbbell Curlz

    Max Rep Push-ups

    > FULL SUPERSET LIBRARY

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