Cancun Beach Armz Pump | MAX EFFORT MUSCLE SUPERSETS
How It Works
Partner 1 bangs out 10 DB Curls while Partner 2 bangs out Max Rep Push-ups. Then switch places. Partner 2 bangs out 10 DB Curls while Partner 1 bangs out Max Rep Push-ups. Work your way down the ladder 10-8-6-4-2.
10-8-6-4-2
Buddy Dumbbell Curlz
Max Rep Push-ups
