Cancun Beach Armz Pump | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

How It Works

Partner 1 bangs out 10 DB Curls while Partner 2 bangs out Max Rep Push-ups. Then switch places. Partner 2 bangs out 10 DB Curls while Partner 1 bangs out Max Rep Push-ups. Work your way down the ladder 10-8-6-4-2.

10-8-6-4-2
Buddy Dumbbell Curlz

Max Rep Push-ups

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