Chest & Tri Explosion w/ Jake Emery | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Chest & Tri Explosion w/ Jake Emery | MAX EFFORT MUSCLE SUPERSETS

    5 SET SUPERSET

    Floor Press: 1-5 reps (depends on if you wanna work up to a 1-Rep Max!)

    Heavy Dumbbell Rollbacks: 8-12 reps

     

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