Chest & Tri Explosion w/ Jake Emery | MAX EFFORT MUSCLE SUPERSETS
5 SET SUPERSET
Floor Press: 1-5 reps (depends on if you wanna work up to a 1-Rep Max!)
Heavy Dumbbell Rollbacks: 8-12 reps
FREE SUPPS + SWAG, FREE WHEN YOU BUILD A STACK!
FREE SUPPS + SWAG, FREE WHEN YOU BUILD A STACK!
Floor Press: 1-5 reps (depends on if you wanna work up to a 1-Rep Max!)
Heavy Dumbbell Rollbacks: 8-12 reps