Chest & Tri Explosion w/ Jake Emery | MAX EFFORT MUSCLE SUPERSETS
5 SET SUPERSET
Floor Press: 1-5 reps (depends on if you wanna work up to a 1-Rep Max!)
Heavy Dumbbell Rollbacks: 8-12 reps
Floor Press: 1-5 reps (depends on if you wanna work up to a 1-Rep Max!)
Heavy Dumbbell Rollbacks: 8-12 reps
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