Coach Dustin Myers Favorite Tricep Superset | MAX EFFORT MUSCLE SUPERSETS

5 Total Sets

DB Skullcrushers: 5 reps

DB Kickbacks: 10 reps

Bodyweight Dips or Push-ups: 20 reps

Light Bike or Jump Rope Between Each Round: 2 minutes

 

#maxeffortmusclesupersets

 


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