Coach Dustin Myers Favorite Tricep Superset | MAX EFFORT MUSCLE SUPERSETS

5 Total Sets

DB Skullcrushers: 5 reps

DB Kickbacks: 10 reps

Bodyweight Dips or Push-ups: 20 reps

Light Bike or Jump Rope Between Each Round: 2 minutes

 

#maxeffortmusclesupersets

 


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
34 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
152 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
89 Reviews
$44.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
51 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
11 Reviews
$44.99