Coach Dustin Myers Favorite Tricep Superset | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Coach Dustin Myers Favorite Tricep Superset | MAX EFFORT MUSCLE SUPERSETS

    5 Total Sets

    DB Skullcrushers: 5 reps

    DB Kickbacks: 10 reps

    Bodyweight Dips or Push-ups: 20 reps

    Light Bike or Jump Rope Between Each Round: 2 minutes

     

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