Coach Dustin Myers Favorite Tricep Superset | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

5 Total Sets

DB Skullcrushers - 5 reps
DB Kickbacks - 10 reps
Bodyweight Dips or Push-ups - 20 reps

Light Bike or Jump Rope Between Each Round - 2 minutes

 

#maxeffortmusclesupersets

 


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