Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS
    Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

    On this week of #maxeffortmusclesupersets...

    Coach Sus is here to deliver a warmup specifically designed for Linebackers. Linebackers reign as some of the most fierce defenders in the game, so it's imperative to be primed and ready to be fast, strong, agile, and EXPLOSIVE.

    PREPARE TO DOMINATE.

    Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

    3-5 SET CIRCUIT

    Quick tiny steps each side: 10 steps per side
    Power Knee-ups (5th rep = pause): 5 reps
    Quick Steps: 10 steps each side

    Β 

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