Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

Coach Sus is here to deliver a warmup specifically designed for Linebackers. Linebackers reign as some of the most fierce defenders in the game, so it's imperative to be primed and ready to be fast, strong, agile, and EXPLOSIVE.

PREPARE TO DOMINATE.

Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

3-5 SET CIRCUIT

Quick tiny steps each side: 10 steps per side
Power Knee-ups (5th rep = pause): 5 reps
Quick Steps: 10 steps each side

 

BROUGHT TO YOU BY...

✅ ME Plant Protein

ME Plant Protein

No bloating, no gas
Great alternative to whey protein
Tastes great, mixes great, digests easily


NDR Hydrate
4.9
Rated 4.9 out of 5 stars
17 Reviews
$45.99
PACE ⚡️
4.6
Rated 4.6 out of 5 stars
5 Reviews
$45.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
173 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
110 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
12 Reviews
$45.99