Core of Steel Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Core of Steel Superset

⚔️ Build your own Core of Steel ⚔️

Core of Steel Superset

feat. Coach Myers

 

Coach Myers is back with another Core Challenge 🔥

Three challenging, core twisting movements that will leave your mid-section ablaze and wondering WTF happened.

 

💪 EQUIPMENT NEEDED

💪 One 45-lb. Bumper Plate

 

💪 THE SUPERSET

3-5 TOTAL SETS

Steering Wheels: 3-5 reps per side

Weighted Crunches w/ a Twist: 15-20 reps per side

Side Twists: 10-15 reps per side

2:00 REST BETWEEN SETS

 

💪TIPS 4 SWOLENESS

Steering Wheels

- DO. NOT overextend your back

- Hold plate at 10 and 2, wide foot stance

- Goal is to tap your elbows on the ground on each rep

- If you start to lose good positioning w/ your hips, cut that set

- If you can't do these, try to hold this position statically, or hold a plank

 

Weighted Crunches w/ a Twist

- Keep arms straight

- Alternate sides each rep

 

Side Twists

- Keep feet on the ground

- Keep hips as square as possible

 

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