CoryG's Favorite Bicep Superset | MAX EFFORT MUSCLE SUPERSETS

Bicep Superset

5 TOTAL SETS

Alternating Incline Bicep Curls: 8 reps - 5 count twist - then 4 more reps

Preacher Curls: 12 reps normal - 8 reps partial reps

 

#maxeffortmusclesupersets 


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