CoryG's Favorite Bicep Superset | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    CoryG's Favorite Bicep Superset | MAX EFFORT MUSCLE SUPERSETS

    Bicep Superset

    5 TOTAL SETS

    Alternating Incline Bicep Curls: 8 reps - 5 count twist - then 4 more reps

    Preacher Curls: 12 reps normal - 8 reps partial reps

     

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