Dave Draper Forehead Curl BLAST-OFF | MAX EFFORT MUSCLE SUPERSETS

PRO-TIP

Always SIZE DOWN on your t-shirt on Bicep Day
(or really any day for that matter)

Are you ready for a Bicep Blast-offΒ πŸš€πŸš€πŸš€ you've never experienced before?

This week's #MaxEffortMuscleSuperset is going to have your biceps screaming for relief.Β  It's a one-way ticket to SwoleTown this weekend, so make sure to implement this superset on #FlexFriday.

4 SET SUPERSET

Dave Draper Forehead Curls: 12 reps
Heavy AF Alternating DB Hammer Curls: 4-6 reps per arm

*literally tap your forehead on every rep
**Don't be scared, go heavy AF on the hammer curls
***Dave Draper is definitely certified #NotSmall

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