Always SIZE DOWN on your t-shirt on Bicep Day
(or really any day for that matter)
Are you ready for a Bicep Blast-off 🚀🚀🚀 you've never experienced before?
This week's #MaxEffortMuscleSuperset is going to have your biceps screaming for relief. It's a one-way ticket to SwoleTown this weekend, so make sure to implement this superset on #FlexFriday.
4 SET SUPERSET
Dave Draper Forehead Curls: 12 reps
Heavy AF Alternating DB Hammer Curls: 4-6 reps per arm
*literally tap your forehead on every rep
**Don't be scared, go heavy AF on the hammer curls
***Dave Draper is definitely certified #NotSmall