Eliminate Knee Pain by Bulletproofing Your Calves w/ Tyler Tredway | MAX EFFORT MUSCLE SUPERSETS

Eliminate Knee Pain by Bulletproofing Your Calves w/ Tyler Tredway | MAX EFFORT MUSCLE SUPERSETS

The Calves Calvary is back 🐎

Coach Tyler Tredway is here to banish knee pain by dialing in on the calves.

This week's knee superset focuses on building strong, healthy, and resilient calves to help eliminate knee pain and get you feeling right.

➡️ Hit this superset after heavy squats!

 

Eliminate Knee Pain by Bulletproofing Your Calves w/ Tyler Tredway | MAX EFFORT MUSCLE SUPERSETS

 

4-5 SET SUPERSET

Kettlebell Tibialis Raise: 8-15 reps (depends on your strength level)
Seated Calf Raises: 15-20 reps

 

TIPS 4 SWOLENESS

Kettlebell Tibialis Raise

- Stay seated on a bench, kettlebell looped around the toe, leg extended
- Get your foot as flat as possible (think about pointing your toe)
- Then bring the foot back towards you
- Use a light enough kettlebell

 

Seated Calf Raises

- Stay seated on bench
- Use 45-lb. plate to elevate your feet off the ground AND another 45-lb. plate on your thighs
- Up and squeeze - don't rush this!

 

BROUGHT TO YOU BY...

➡️ Multi & Joint 🏌🏼‍♂️

MULTI & JOINT 🏌🏼‍♂️ by Max Effort Muscle

Got achy joints? No worries, we have the solution for you. Stay healthy and perform at your highest level.


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
34 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
156 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
89 Reviews
$44.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
59 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
11 Reviews
$44.99