Field Trip to Mount Bicepuvius w/ Tredway | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

⛰️ Ready for a Field Trip to Mt. Bicepuvius?

Welcome to Mount Bicepuvius

On this week's superset...

Tyler Tredway takes us on a field trip to the one & only - and very exclusive - Mount Bicepuvius 💪 💪

Known usually only for his Bench Press, Tredway delivers a bicep pump experience that will leave your biceps confused AF and ultra-jacked.

5 SET SUPERSET

One-Arm Dumbbell Preacher Curls:
8-12 reps each arm

Seated Incline Dumbbell Curls w/ a Twist:
8-12 reps

 

💪 TIPS 4 SWOLENESS 💪

#1 One-Arm Preacher Curls

☑️ Use a moderate to heavy dumbbell

☑️ Keep elbow on bench the entire time

☑️ Big squeeze @ the top for extra peakage

☑️ Can use an incline or preacher bench

 

#2 Seated Incline DB
Curls w/ a Twist

☑️ Curl up

☑️ Twist at the top

☑️ Lower back to the start

☑️ Bonus Gainz: slow the lower on every rep

 

#WelcomeToMtBicepuvius

 

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