⛰️ Ready for a Field Trip to Mt. Bicepuvius?
On this week's superset...
Tyler Tredway takes us on a field trip to the one & only - and very exclusive - Mount Bicepuvius 💪 💪
Known usually only for his Bench Press, Tredway delivers a bicep pump experience that will leave your biceps confused AF and ultra-jacked.
5 SET SUPERSET
One-Arm Dumbbell Preacher Curls:
8-12 reps each arm
Seated Incline Dumbbell Curls w/ a Twist:
💪 TIPS 4 SWOLENESS 💪
#1 One-Arm Preacher Curls
☑️ Use a moderate to heavy dumbbell
☑️ Keep elbow on bench the entire time
☑️ Big squeeze @ the top for extra peakage
☑️ Can use an incline or preacher bench
#2 Seated Incline DB
Curls w/ a Twist
☑️ Curl up
☑️ Twist at the top
☑️ Lower back to the start
☑️ Bonus Gainz: slow the lower on every rep
BROUGHT TO YOU BY...
ME Test Booster 🍆
☑️ Increased sex drive
☑️ Supports healthy test levels
☑️ Off-the-charts performance in the gym