First Punch Explosion Power w/ Coach Sus | MAX EFFORT MUSCLE SUPERSETS

 

First Punch Explosion Power w/ Coach Sus | MAX EFFORT MUSCLE SUPERSETS

First Punch Explosion Power w/ Coach Sus

Are you an offensive lineman or linebacker? Do you just wanna be more explosive and more athletic?

If you answered YES to any of these questions, then this is the superset for you. 

 

3-4 SET SUPERSET

First Punch Explosion Power w/ Coach Sus | MAX EFFORT MUSCLE SUPERSETS

Dumbbell Flat Bench Press: 5 reps w/ pause on every rep
Dumbbell Flat Bench Press: 5 reps
Dumbbell Shrugs: 5 reps w/ a pause at the top of each rep
Dumbbell Shrugs: 5 reps

**Hold onto the dumbbells for all 4 movements!!

 

TIPS 4 SWOLENESS

Dumbbell Flat Bench Press

- Choose a medium to heavy weight
- Squeeze the dumbbells and stay in control as you lower the dumbbells down
- Big punch on the way up - be explosive!

Dumbbell Shrugs

- Choose a medium to heavy weight
- Big squeeze at the top
- Try to touch your shoulder to your ear

 

BROUGHT TO YOU BY

→ Max Effort Tri-Blend Creatine

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Reduced Discomfort: Combination potentially minimizes digestive issues commonly associated with creatine intake.


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