Fix Your Press. Save Your Shoulders. | MAX EFFORT MUSCLE SUPERSETS

Safe Shoulders, Strong Press

Military press that doesn’t wreck your joints.

If shoulder pain has been benching you, this one’s for you.
This superset goes hard without going heavy on your joints, thanks to a shortened pressing range and recovery-focused banded work.

It’s simple, brutal, and effective. It’s how I built back up to 300+ lb benching—without breaking myself.

THE SUPERSET

Seated Barbell Military Press: 20, 15, 12, 10, 8, 6, 4 reps

*Do 15-20 Banded Arrows between every set

BROUGHT TO YOU BY...

The Max Effort Muscle Galactic Brownie Muscle Bar

21g of protein. 5g of creatine. 210 calories of space-age fuel.

Nut-free, tasty AF, and made to move with you—whether you're pressing at the gym or battling deadlines.

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