Functional EMOM Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS
FUNCTIONAL EMOM SUPERSET
HOW IT WORKS
Every Minute on the Minute for 20 Minutes Complete:
4 Medball Press to Ball Slam
8 Front Rack Med Ball Squats
**Complete as fast as possible, then REST the remainder of the minute. Next set starts at the top of the next minute.
