Functional EMOM Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

FUNCTIONAL EMOM SUPERSET 

HOW IT WORKS

Every Minute on the Minute for 20 Minutes Complete:

4 Medball Press to Ball Slam

8 Front Rack Med Ball Squats

**Complete as fast as possible, then REST the remainder of the minute.  Next set starts at the top of the next minute.

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