Get Stronger, Faster: Push-ups & Sprints Superset

by Coach Dustin Myers

Push, run, repeat 🏃💪

This week's superset with Coach Myers is designed to hit your upper body and legs, while testing your endurance and pushing you to dig deeper. You’ll tackle a combination of push-ups and sprints for a full-body challenge.

Why try this superset? 

⚡ Builds full-body strength – Push-ups hit your upper body while the sprints engage your legs.

⚡ Increases endurance – You’re not just lifting; you’re moving and pushing your body’s limits.

⚡ Boosts metabolism – Combining strength and cardio will fire up your fat-burning engines.

The workout 📋

4 Total Rounds

25 Push-ups total
- 5 narrow push-ups
- 5 shoulder-tap push-ups each side (total of 10 reps)
- 5 down dog push-ups
- 5 tempo push-ups (3 seconds down, 3-second hold at the bottom)

Run 400 Meters

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