Get the Ultimate Chest Pump with Pec Pec Pump | MAX EFFORT MUSCLE SUPERSETS

The Return of Two Legendary Flavors 🍒 🍋 🍇

Get ready for the ultimate #FlexFriday with the Pec Pec Pump. You’ll start with a simple warm-up of banded arrows and push-ups, but that’s just the beginning.

Once you hit the Dumbbell Bench Press with high reps and weight, your chest is going to feel like it’s growing by the second. Don’t forget the Band Pull Aparts after each set to fire up those shoulders too.

The Workout

WARMUP: 3 SETS (5 MINUTES)
Banded Arrows: 20 reps
Push-ups: 10-20 reps

MAIN MOVEMENT: 15 MINUTES
Dumbbell Bench Press
20, 20, 20 reps
10, 10, 10 reps
5, 5, 5 reps

*Do 10-15 Band Pull Aparts after each set
**Go up in weight as the reps go down

TIME FRAME TRAINING: 5 MINUTES
Incline Dumbbell Press (medium weight): As many reps as possible in that time frame

TIME FRAME TRAINING: 5 MINUTES
Band Fly: As many reps as possible in that time frame

P.S. Want more of these workouts? Check out the CoryG Fitness app here.

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