Get Your Kneez 'n Hipz Healthy AF w/ Tyler Tredway | MAX EFFORT MUSCLE SUPERSETS

Tired of your knees and hips being tired & achy? 💀 💀

Don't worry Tredway's here to get your hips & knees feeling just like a newborn baby 👶

This superset is fantastic for...

👉 Regular maintenance

👉 Injury prevention

No reason for those knees & hips to ache and feel like death every time you get out of bed!! Stay in the game longer... athletes, gym rats, weekend warriors, and average joes.

3-5 SET SUPERSET

Staggered Foot Heel Elevated Kettlebell RDL: 10 reps per side

Heel Elevated Kettlebell Split Lunge: 10 reps per side

Equipment Required - 10 lb. steel plate (or similar) - light kettlebell

TIPS 4 SWOLENESS

Staggered Foot Heel Elevated Kettlebell RDL

- Heel must be elevated (hence the 10 lb. plate)

- Kettlebell in opposite hand of the heel that's up

- Keep back flat as you lower the kettlebell to the ground (or as low as you can go)

Heel Elevated Kettlebell Split Lunge

- Heel must be elevated (hence the 10 lb. plate)

- Kettlebell in opposite hand of the heel that's up

- Finish with back knee touching and lead knee over the toes

BROUGHT TO YOU BY...

➡️ Amino Recovery

Recovery faster, recover better, stay hydrated, and push your limits.