Glute Bridges w/ a Fiery Wicked Twist w/ Small Armz Danny | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

Coming to you live from Small Armz Danny's basement dungeon gym.

Apologies in advance... no arm superset today. Today we're going glutes on glutes on glutes.

One exercise (the glute bridge), four total minutes, and one filthy glute pump. Complements of the Max Effort Muscle Hip Band.

Use as a warmup or as a finisher in your next workout.

HIP BAND GLUTE BRIDGES

TABATA: 8 TOTAL ROUNDS
:20 Max Reps
:10 Static Hold at the Top

**There's no true rest here, just constant tension

TIPS 4 SWOLENESS

Hip Band Glute Bridges
- Place band above knee
- Seated, heels to your butt
- Bring hips up, squeeze butt, drive feet into the ground, push out on the band

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