1970's Golden Era Chest & Back Superset w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

 

Golden Era Chest & Back Superset w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Golden Era Chest & Back Superset 

ft. CoryG

This week we're turning back the clock with a 1970's classic Golden Era chest & back superset. 

In this two-part superset we have incline bench and the V-Bar Pull-up. Do this superset if you want...

→ Ridiculous pumpz
→ A stronger chest & back
→ A thicker, more durable chest & back

1970's Golden Era Chest & Back Superset w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

5 SET SUPERSET

Palms-in Dumbbell Incline Bench Press: 10-15 reps
V-Bar Pull-ups: 10-15 reps

 

TIPS 4 SWOLENESS

Palms-in DB Incline Bench Press

- Big arch (see video)
- Squeeze the dumbbells the entire movement to maintain tension
- Big squeeze (contraction) at the top of each rep

V-Bar Pull-ups

- Use the v-bar attachment
- Big arch in the upper back
- Think seated row!

 

BROUGHT TO YOU BY

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