Golden Era Chest & Back Superset
This week we're turning back the clock with a 1970's classic Golden Era chest & back superset.
In this two-part superset we have incline bench and the V-Bar Pull-up. Do this superset if you want...
→ Ridiculous pumpz
→ A stronger chest & back
→ A thicker, more durable chest & back
5 SET SUPERSET
Palms-in Dumbbell Incline Bench Press: 10-15 reps
V-Bar Pull-ups: 10-15 reps
TIPS 4 SWOLENESS
Palms-in DB Incline Bench Press
- Big arch (see video)
- Squeeze the dumbbells the entire movement to maintain tension
- Big squeeze (contraction) at the top of each rep
- Use the v-bar attachment
- Big arch in the upper back
- Think seated row!
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