Grip Gains: Master the 4-Way Barbell Bench Press w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Grip Gains: Master the 4-Way Barbell Bench Press w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Grip 'N Grow: 4-Way Bench Press 😎

Switch up your grip for a chest pump that'll leave you feeling like a bawse.

Enter the 4-Way Barbell Flat Bench Press.

Here's the deal: start with a closer grip, then go close, medium, and finally wide.

This superset isn't just about looking swole—it's about boosting blood flow, getting a massive pump, and building serious strength and size. Plus, your chest will be bulletproof.

 

THE SUPERSET

Flat Bench Press 4-Way Pump

10/10/10/10 reps

*Closer, close, medium, wide grip

 

TIPS 4 SWOLENESS:

  • Start Narrow: Kick things off with the closer grip to engage your triceps and inner chest.
  • Smooth Transitions: Shift your grip smoothly between sets to keep the rest low & intensity high.
  • Control the Weight: Don't just move the bar—control it. This ensures maximum muscle engagement and swoleness.

 

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