Grip Gains: Master the 4-Way Barbell Bench Press w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Grip Gains: Master the 4-Way Barbell Bench Press w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Grip 'N Grow: 4-Way Bench Press 😎

Switch up your grip for a chest pump that'll leave you feeling like a bawse.

Enter the 4-Way Barbell Flat Bench Press.

Here's the deal: start with a closer grip, then go close, medium, and finally wide.

This superset isn't just about looking swole—it's about boosting blood flow, getting a massive pump, and building serious strength and size. Plus, your chest will be bulletproof.

 

THE SUPERSET

Flat Bench Press 4-Way Pump

10/10/10/10 reps

*Closer, close, medium, wide grip

 

TIPS 4 SWOLENESS:

  • Start Narrow: Kick things off with the closer grip to engage your triceps and inner chest.
  • Smooth Transitions: Shift your grip smoothly between sets to keep the rest low & intensity high.
  • Control the Weight: Don't just move the bar—control it. This ensures maximum muscle engagement and swoleness.

 

BROUGHT TO YOU BY...

Vanilla Cinnamon Plant Protein

✔️ Great Taste, Easy Mix: Enjoy a delicious protein shake that blends effortlessly

✔️ Stomach-Friendly: Gentle on your stomach with no sugar substitutes

✔️ High-Quality Protein: 17g of vegan, plant-based pea protein isolate per scoop

 


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
171 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
106 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
11 Reviews
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
77 Reviews
$45.99
CREATINE MONOHYDRATE
4.8
Rated 4.8 out of 5 stars
39 Reviews
$45.99