Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

by Daniel Walter

3 Total Sets

Serrano Press: 5 reps each arm (10 reps total)
Rope Face Pulls: 20 reps
Lying Side Laterals: 10 reps each arm (20 reps total)
Band Pull Aparts: 40 reps

Rest 1:00 between sets

 

 

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