Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

3 TOTAL SETS

Serrano Press: 5 reps each arm (10 reps total)

Rope Face Pulls: 20 reps

Lying Side Laterals: 10 reps each arm (20 reps total)

Band Pull Aparts: 40 reps

Rest 1:00 between sets

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