Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

    Posted by Daniel Walter
    Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

    HEALTHY SHOULDERS W/ COACH DUSTIN MYERS

    3 TOTAL SETS

    Serrano Press: 5 reps each arm (10 reps total)

    Rope Face Pulls: 20 reps

    Lying Side Laterals: 10 reps each arm (20 reps total)

    Band Pull Aparts: 40 reps

    Rest 1:00 between sets

     

     

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