Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS
3 Total Sets
Serrano Press: 5 reps each arm (10 reps total)
Rope Face Pulls: 20 reps
Lying Side Laterals: 10 reps each arm (20 reps total)
Band Pull Aparts: 40 reps
Rest 1:00 between sets
#maxeffortmusclesupersets
