Healthy Shoulders w/ Coach Dustin Myers | MAX EFFORT MUSCLE SUPERSETS

HEALTHY SHOULDERS W/ COACH DUSTIN MYERS

3 TOTAL SETS

Serrano Press: 5 reps each arm (10 reps total)

Rope Face Pulls: 20 reps

Lying Side Laterals: 10 reps each arm (20 reps total)

Band Pull Aparts: 40 reps

Rest 1:00 between sets

 

 

#maxeffortmusclesupersets


NDR Hydrate 💧
4.9
Rated 4.9 out of 5 stars
31 Reviews
$45.99
AminoRecovery_Lemonade
Amino Recovery 🏆
4.9
Rated 4.9 out of 5 stars
215 Reviews
$45.99
Pre Workout 💥
4.9
Rated 4.9 out of 5 stars
138 Reviews
$45.99
Plant Protein 💪🏼
4.8
Rated 4.8 out of 5 stars
96 Reviews
$45.99
Whey Protein 💪🏼
5.0
Rated 5.0 out of 5 stars
29 Reviews
$45.99