Heavy 'n Light Bicepz & Tricepz w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

We going heavy...

We going light...

We getting JACKED.

Back to the CoryG arm workout archives we go!

The Rock Arm Superset

This week on #maxeffortmusclesupersets...

Arnold Cheat Curls and Tricep Band Pushdowns

Curls first (obviously), triceps second. This is the heavy to light, 1-2 punch that your arms have been looking for.

Why do this superset?

- Guaranteed sick-nasty pump... always chase the pump

- The challenge... what weight can you handle safely?

- Arm size & definition... need I say more?

 

5 SET SUPERSET

Arnold Cheat Curls: 10-15 reps

Tricep Band Pushdowns: 30 reps

*Short rest, then back on the bar!
**Increase the weight every set if you can

 

TIPS 4 SWOLENESS

Arnold Cheat Curls

- Use a straight bar or EZ bar

- Use a small hip pop or swing to help generate some momentum (this helps to overload the bicep in a safer way)

- Big squeeze at the top, then control the bar back down (don't drop)

 

Tricep Band Pushdowns

- Grab a 1" band and tie it up overhead on the pull-up bar

- Push down with both hands and squeeze your triceps

- Mix in some pause reps for some extra swoleness

 

BROUGHT TO YOU BY...

➡️ ME Creatine

Shop Max Effort Muscle Creatine

Supercharge your energy, intensity and training with ME Tri-Blend Creatine in your corner.

 

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