Heavy 'n Light Bicepz & Tricepz w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

We going heavy...

We going light...

We getting JACKED.

Back to the CoryG arm workout archives we go!

The Rock Arm Superset

This week on #maxeffortmusclesupersets...

Arnold Cheat Curls and Tricep Band Pushdowns

Curls first (obviously), triceps second. This is the heavy to light, 1-2 punch that your arms have been looking for.

Why do this superset?

- Guaranteed sick-nasty pump... always chase the pump

- The challenge... what weight can you handle safely?

- Arm size & definition... need I say more?

 

5 SET SUPERSET

Arnold Cheat Curls: 10-15 reps

Tricep Band Pushdowns: 30 reps

*Short rest, then back on the bar!
**Increase the weight every set if you can

 

TIPS 4 SWOLENESS

Arnold Cheat Curls

- Use a straight bar or EZ bar

- Use a small hip pop or swing to help generate some momentum (this helps to overload the bicep in a safer way)

- Big squeeze at the top, then control the bar back down (don't drop)

 

Tricep Band Pushdowns

- Grab a 1" band and tie it up overhead on the pull-up bar

- Push down with both hands and squeeze your triceps

- Mix in some pause reps for some extra swoleness

 

BROUGHT TO YOU BY...

➡️ ME Creatine

Shop Max Effort Muscle Creatine

Supercharge your energy, intensity and training with ME Tri-Blend Creatine in your corner.

 

DON'T KNOW WHERE TO START?

There's an endless stream of information out there, and it can be hard to sift through! That's why we mad a quick product recommendation quiz to help you cut through the clutter!

➡️ Take the quiz here


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
12 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
67 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
45 Reviews
$44.99
SLEEP 😴
4.7
Rated 4.7 out of 5 stars
7 Reviews
$44.99
Sale
BRAIN MASTER 1000 🧠
Sale price $44.99 Regular price $49.99 Save 10%