Hello Mr. Pump, it’s Me Boulder Shoulders w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS
On this week of #maxeffortmusclesupersets...
We're joined by 639-lb. bencher, Anthony Oliveira.
Anthony personally uses this 3-part superset on his secondary bench days to boulder up his shoulders to support heavy AF weight and keep 'em healthy!
Let us get yoked...
3-4 SET ROUNDS
Partial Side Lateral Raise: 15 reps
Partial Rear Delt: 15 reps
Microband External Rotation: 15 reps per side
➡️ Follow Anthony
➡️ Try out Anthony's powerlifting program FREE
TIPS 4 SWOLENESS
Partial Side Lateral Raise
- Moderate weight
- Chest high
- Partial reps = not going all the way up... focus on pumping 'em out
Partial Rear Delt
- Moderate weight
- Lean forward slightly
- Partial reps = not going all the way up... focus on pumping 'em out
Microband External Rotation
- Use orange mircoband, or light resistance band
- Tie to a post just above belly button height
- Palm up, thumb out, elbow tucked
BROUGHT TO YOU BY...
- Increased muscle strength and power... welcome to the land of gainz
- Enhanced exercise performance and endurance... perform at your best (or better), and go longer
- Accelerated muscle recovery and growth... get back in the game quicker than your competition
