Hello Mr. Pump, it’s Me Boulder Shoulders w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

We're joined by 639-lb. bencher, Anthony Oliveira. 

Anthony personally uses this 3-part superset on his secondary bench days to boulder up his shoulders to support heavy AF weight and keep 'em healthy!

Let us get yoked...

3-4 SET ROUNDS

Partial Side Lateral Raise: 15 reps
Partial Rear Delt: 15 reps
Microband External Rotation: 15 reps per side

➡️ Follow Anthony
➡️ Try out Anthony's powerlifting program FREE

TIPS 4 SWOLENESS

Partial Side Lateral Raise
- Moderate weight
- Chest high
- Partial reps = not going all the way up... focus on pumping 'em out

Partial Rear Delt
- Moderate weight
- Lean forward slightly
- Partial reps = not going all the way up... focus on pumping 'em out

Microband External Rotation
- Use orange mircoband, or light resistance band
- Tie to a post just above belly button height
- Palm up, thumb out, elbow tucked

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