Hello Mr. Pump, it’s Me Boulder Shoulders w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

Hello Mr. Pump, it’s Me Boulder Shoulders w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

We're joined by 639-lb. bencher, Anthony Oliveira

Anthony personally uses this 3-part superset on his secondary bench days to boulder up his shoulders to support heavy AF weight and keep 'em healthy!

Let us get yoked...

Hello Mr. Pump, it’s Me Boulder Shoulders w/ Anthony Oliveira | MAX EFFORT MUSCLE SUPERSETS

3-4 SET ROUNDS

Partial Side Lateral Raise: 15 reps
Partial Rear Delt: 15 reps
Microband External Rotation: 15 reps per side

➡️ Follow Anthony
➡️ Try out Anthony's powerlifting program FREE

 

TIPS 4 SWOLENESS

https://maxeffortmuscle.com/blogs/max-effort-muscle-supersets/hello-mr-pump-it-s-me-boulder-shoulders-w-anthony-oliveira-max-effort-muscle-supersets

Partial Side Lateral Raise
- Moderate weight
- Chest high
- Partial reps = not going all the way up... focus on pumping 'em out

Partial Rear Delt
- Moderate weight
- Lean forward slightly
- Partial reps = not going all the way up... focus on pumping 'em out

Microband External Rotation
- Use orange mircoband, or light resistance band
- Tie to a post just above belly button height
- Palm up, thumb out, elbow tucked

 

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