Hip & Glute Igniter Superset! Courtesy of Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

Ready for a hip & glute activation game-changer?!

Whether you're an athlete looking to enhance your performance, a fitness enthusiast striving for that perfect booty, or someone seeking to alleviate hip and lower back pain, this superset is designed to get everything firing properly!

Activate, strengthen, and reshape your hips and glutes like never before!

3-5 SET SUPERSET

Banded Donkey Kick: 15-30 reps on each side
Banded Fire Hydrant: 15-30 reps on each side

**The entire superset is done with the Max Effort Muscle HIP BAND

TIPS 4 SWOLENESS

Banded Donkey Kick
- Get on all fours with the hip band above the knees
- Squeeze your butt, then bring your foot up and back
- Big squeeze at the top!

Banded Fire Hydrant
- Get on all fours with the hip band above the knees
- This time we're going out to the SIDE as high as your mobility permits