Hangover Hotel Arm Pump w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

COMPLETE 3 TIMES

ISOMETRIC DUMBBELL CURLS
5 reps - right arm, 5 reps - left arm
4 reps - right arm, 4 reps - left arm
3 reps - right arm, 3 reps - left arm
2 reps - right arm, 2 reps - left arm
1 rep - right arm, 1 rep - left arm

*While the one arm is working, the other arm is in an Isometric Hold (see video)

THEN:

15 Dumbbell Kickbacks
15 Dumbbell Hammer Curls
15 Diamond Push-ups

REST 2:00, THEN REPEAT FOR 3 TOTAL SETS

 

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