How Deficit Push-ups Can Transform Your Upper Body Strength | MAX EFFORT MUSCLE SUPERSETS

HOW DEFICIT PUSH-UPS CAN TRANSFORM YOUR UPPER BODYΒ πŸš€

Deficit push-ups, an advanced twist on the classic exercise, use a pair of dumbbells to deepen the range of motion. By angling the dumbbells slightly, you can better mimic the path of a bench press bar, enhancing the stretch, intensity, and yokedness factor of each rep.

This modification not only challenges your upper body more than regular push-ups but also improves your strength and stability πŸ’ͺ🏻

BENEFITS OF DEFICIT PUSH-UPS:

βœ… Deeper Stretch: By elevating your hands on dumbbells, you go deeper into each push-up, increasing muscle activation.

βœ… Enhanced Chest Development: The increased range of motion targets your pecs more intensely.

βœ… Improved Shoulder Stability: The angle and depth demand more from your shoulder stabilizers, strengthening your joints.

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