Time to turn on the Lats for your next Heavy Bench Session!
Struggle to get your lats firing correctly?
Why do you need them to bench press?
Try out this Pre-Bench Superset that specifically tailored to getting your lats firing on all cylinders. Doing so will help you get everything turned on to help you support heavy load.
3-5 SET SUPERSET
Neutral Grip Pulldowns: 15 reps
Single-Arm Rope Pullovers: 12 reps each arm
*Short rest, the repeat for 3-5 total sets
Focus on a big stretch at the top (keep your butt on the seat) and a big squeeze at the chest (aim for a second or two on each rep)
With your arm straight, focus on pulling the rope attachment to your hip, squeezing for a second or two on each rep