Prepare for a sick-nasty twist on the Overhead Tricep Extension...
There's just nothing like a beautifully sculpted set of horseshoe triceps... am I right? When it comes to building a strong and chiseled upper body, many people sleep on the triceps.
My advice? Don't sleep on the TRICEPS. Especially if you have plans of upping your bench or press.
Enter the Overhead Tricep Extension with a Red Mini-Band...
SETS & REPS
5 sets of 15-25 reps
WHY DO THE OVERHEAD TRICEP EXTENSION?
✔️ Increased Tricep Strength
This variation isolates and targets the triceps to the max. We're talking constant tension from the mini-band, especially at the lockout. This will lead to more power in all the pressing movements.
✔️ Aesthetic Swoleness
Building jacked triceps contributes to the overall aesthetic appeal of your arms. This exercise is particularly important in sculpting the coveted "horseshoe" look.
TIPS 4 SWOLENESS
✔️ Use red mini-band: Position the red band low on the post around shin-height
✔️ Stretch & squeeze: Focus on a big stretch behind your head followed by a full extension lockout
✔️ Be aggressive: Be aggressive - especially on the lockout
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