How to Keep Healthy Shoulders & Chest w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

 

How to Keep Healthy Shoulders & Chest w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

How to get (and maintain) a healthy chest & shoulders

First things first... why do you need to maintain a healthy chest & shoulders? Upper body strength, function, and injury protection.

This workout superset, featuring rotator cuff raises and push-ups, offers a 1-2 punch to hit both these muscle groups. Time to bulletproof both your chest & shoulders!!

How to Keep Healthy Shoulders & Chest w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

4-5 SET SUPERSET

Rotator Cuff Raises: 25 reps
Push-ups: 25 reps

 

TIPS 4 SWOLENESS

Rotator Cuff Raises

- Grab 5-10 lb. dumbbells or plates
- Performed seated, back against the bench
- Go slightly less than parallel, then up to in line with your ears
- Think about "rotating" through the joint versus lifting

 

Push-ups

- For these push-ups I utilize a narrower hand placement with my hands angled in slightly (keep in mind I don't have a rotator cuff in my left shoulder)

 

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