Increasing Your Shoulder & Tricep Power w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

In this week's superset, we unveil a potent 3-5 set superset specifically designed to make your shoulders look sick-nasty, strong, and healthy.

We're going to start with Heavy Seated Barbell Military Press, followed by the always-famous Rep Progression Method with Lateral and Front Raises.

Unlock that hidden shoulder strength of yours while both looking and feeling good 🔐

3-5 SET SUPERSET

Heavy Seated Military Press: 8-15 reps

Dumbbell Lateral & Front Raises: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)

TIPS 4 SWOLENESS

Heavy Seated Military Press

- Choose a grip that works for you (I go more narrow because of having one-less rotator cuff)

- Head back over top the bench to achieve the proper angle to keep safe and get super swole

Dumbbell Lateral & Front Raises

- Pick a weight that you can get through ALL the reps

- Don't go above eye or shoulder level

BROUGHT TO YOU BY

↳ Pre Workout

Better pumpz, sustainable no-crash energy, and knowing exactly what you're taking!