Increasing Your Shoulder & Tricep Power w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

 

Increasing Your Shoulder & Tricep Power w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

In this week's superset, we unveil a potent 3-5 set superset specifically designed to make your shoulders look sick-nasty, strong, and healthy.

We're going to start with Heavy Seated Barbell Military Press, followed by the always-famous Rep Progression Method with Lateral and Front Raises.

Unlock that hidden shoulder strength of yours while both looking and feeling good 🔐

 

3-5 SET SUPERSET

Heavy Seated Military Press: 8-15 reps

Dumbbell Lateral & Front Raises: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)

 

TIPS 4 SWOLENESS

Heavy Seated Military Press

- Choose a grip that works for you (I go more narrow because of having one-less rotator cuff)

- Head back over top the bench to achieve the proper angle to keep safe and get super swole

Increasing Your Shoulder & Tricep Power w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Dumbbell Lateral & Front Raises

- Pick a weight that you can get through ALL the reps

- Don't go above eye or shoulder level

 

BROUGHT TO YOU BY

Max Effort Muscle Pre Workout

Pre Workout

Better pumpz, sustainable no-crash energy, and knowing exactly what you're taking!


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
158 Reviews
$45.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
92 Reviews
$45.99
WHEY PROTEIN 💪🏼
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
63 Reviews
$45.99
TRI-BLEND CREATINE
4.8
Rated 4.8 out of 5 stars
31 Reviews
$45.99